Monday, March 30, 2009

Healthier Comfort Food



Tonight, I made myself a little feast. I really felt like home cooking, and after the decadent meals I had at La Coquina in Orlando for my sister's birthday, I was craving some greens.

I ended up making comfort food, but "nutritioned" it to make it a little healthier. I have to say I was proud of myself - it was just what the doctor ordered.

The Menu:
Oven Baked Fried Chicken with Dijon mustard and panko breadcrumbs
Baked golden rosemary potato chips
Sauteed Kale with olive oil, garlic, and Parmesan

Oven Baked Fried Chicken:

***What you need, 1 pkg chicken tenders, Dijon mustard, panko bread crumbs, olive oil spray
*Preheat the oven to 400F
*Put tinfoil on a baking sheet
*Place tinfoil on your counter and cover in a layer of panko breadcrumbs
*Squeeze some Dijon mustard in bowl with its own knife
*Spread mustard on a chicken tender, place in the breadcrumbs and turn to coat. Place breaded cutlet on baking sheet. Repeat with all cutlets.
*spray top of cutlets with olive oil
*Bake at 400 degrees for approximately 45-50 minutes, or until the crust is brown and the juices are clear


Baked Golden Rosemary Potato Chips


**What you need: 2 small Yukon gold potatoes, dried rosemary, sea salt, olive oil
*Preheat oven to 400F (you can cook these and the chicken in the same temperature oven)
*Thinly slice the potatoes (like chips!) and put them in a medium bowl
*Roughly, and carefully (they fly!) chop the rosemary
*Add 2 tsp. olive oil, 1 1/2 tsp sea salt and rosemary to the bowl and stir until the potatoes are coated
*Place the slices on a baking sheet lined with parchment paper and bake until they're dark golden brown on one side (about 10-15 minutes). Flip 'em. Bake on the other side until dark golden brown (about 10 minutes).

Sauteed Kale with olive oil, garlic, and Parmesan (adapted from 101cookbooks.com) (MAKE THIS RIGHT BEFORE SERVING)


***What you need: about 4 cups of rinsed, roughly chopped kale (I bought it like that already at Shaw's), 3.5 teaspoons of garlic (yeah, I used the chopped garlic in a jar!), 2 tablespoons olive oil, 1/4 cup of Parmesan cheese (to your liking!)
*put 2 tablespoons of oil in a large skillet on medium heat
*when the oil is heated and looks like it's glistening, add the kale (it should sizzle), and stir it up for about 3-4 minutes. It will get greener and start shrinking. Sprinkle on salt to taste (about 1/2 tsp)
*when it's smaller and greener in about 4 minutes, add the garlic and stir it up. You'll smell the garlic and it will smell delicious. Let the garlic brown a tiny bit (about 2 minutes). If it stops smelling delicious, take it off the burner immediately.
*When the garlic is browned, remove from the heat and stir in the cheese

Thursday, March 26, 2009

Tuna Salad in Lettuce Cups



I don't have a whole lot of produce in my refrigerator right now, but I DO have this adorable little head of Boston lettuce. When you peel off the leaves, they look just like little cups! So, I whipped up some quick tuna salad with a can of chunk white tuna, a little reduced-fat mayo, relish, pickle juice, and diced red onion. Then I put a spoonful in each little leaf and served them up with some sweet pickles and a handful of reduced-fat Cape Cod potato chips. It was satisfying and salty - just what I felt like:)

Sunday, March 22, 2009

Sneaky Kashi


Why? Why Kashi, Why? I have so much respect for your 7 whole grains (& sesame) on a mission!

I went hunting for a new granola bar at Shaws the other day and liked the sound of Kashi's Roasted Almond Crunch bar. BUT when I looked at the nutrition label (see below), it said the bar had 6g of fat and 180 calories. When I want something to tide me over between breakfast and lunch, I'm not looking for so much fat and cals. And it seemed totally bizzare - when did Kashi bars get so high in fat?

When they doubled the serving size!! Apparently, the new bars are packaged 2 to a wrapper now. I think they did it so they could slap "4g of fiber" and "6g protein" on the front. I feel like it's false advertising or something. I feel like they're misleading the consumer because most people think of kashi as a healthy brand, but doubling up their bars and telling people to eat 2 (and get more fat and cals than they used to) so they can advertise the now bumped up fiber and protein content (which would have been a puny 2g fiber and 3g protein before) just seems wrong to me.



Because I'm a Libra (the zodiac scales), I gotta give the possible other side to this. Maybe Kashi did some consumer research and found that a) people were eating 2 bars anyway, and by packaging them the way they were being consumed, they made it easier for people, reduced plastic waste, and as a bonus could advertise the new high protein and fiber content. OR b) They wanted to go head-to-head with Nature Valley granola bars, a likely competitior owned by General Mills, who packages two bars in one wrapper.

Saturday, March 21, 2009

Restaurant Review: Hungry Mother

On a quiet, unassuming street in Cambridge, giant office buildings hover over tree-lined sidewalks, dotted with dimly lit streetlamps. Hungry Mother plays on the neighborhood’s discordant environment by melding tradition with wacky creativity. Nestled on the corner of a residential row, its glowing sign beckons guests like a siren’s song; only Hungry Mother seduces with boiled, salted peanuts and homemade banana pudding.

Walking into the restaurant feels like entering your crazy aunt’s renovated split-level. The first floor occupies an oddly shaped space with a narrow walkway between two fourtops and a bar built into a u-shaped alcove. The walls are splashed with pea green paint and instead of art, light bulbs sit in gilded picture frames. The bar tap has been retrofitted with a porcelain antique vase base and the chandelier above has crystal bar glasses standing in for light bulbs. With light bulbs on the wall and glasses on the ceiling, it’s clear this restaurant isn’t playing by the rules.

The bar menu is a motley assortment of local and international beers, wines, and specialty cocktails. They even offer sparkling cider and a gluten free lager. At the end of the bar, there’s a wall filled with the names of people who supported the fledgling restaurant before it opened last year. The chef and owners had dreamed up an entirely different restaurant in a Back Bay location, which fell through; this opening was the exciting realization of a dream that Chef/Owner Barry Maiden (of Lumiere), owners Rachel and Alon Munzer (of Rachel’s Kitchen), and owner John Kessen (former GM of Sel de la Terre), had nearly given up on.

Black and white framed cameo-style portraits line the wall up the wooden stairs to the L-shaped dining room. The dining room balances country and city with white-tiled walls and votive candlelight paired with mason jar water glasses and butcher-block tabletops. Nearby, a table that finished their meal tasted moonshine out of a mason jar and reminisced about the last time they got as drunk as they were about to get.

The dinner menu is small but diverse, and a southern staple, ham, finds its way into more than one dish. Chef Barry Maiden, who grew up in southwestern Virginia and was trained in French cooking, takes care to bring both influences to his menu. Focused on using local and seasonal ingredients, and preparing food in-house (he smokes his own fish and sausage, and cures his own meat), the Appalachian region is a key influence.

Split into four sections, the menu starts with inexpensive items ($3-$4) “To Tide You Over” like boiled Virginia peanuts with grey sea salt. The dark, warm peanuts came on a rustic country dish (although the illusion was shattered when a quick glance underneath revealed the plate was made in Indonesia). It was easy to ply off the steamed shells, revealing the tender, salty meat inside.

Showing his dedication to local foods, Chef Maiden is quick to identify where his food comes from. First course items like Maine shrimp and grits ($10) or grilled Rhode Island squid with hominy and ham hock ($9) are clear combinations of northern roots and southern influence.

The B.L.T. appetizer, made with fried green tomatoes, grilled bacon, a frisee salad, and red remoulade ($8) was disappointing. The green tomatoes were flavorless and under ripe and the crust was thin, dry, and bland.

Main courses run between $18 - $27. The French Style Gnocchi ($19) was a homely comforting dish perfect for a cold night. The pasta was tender and velvety, and the flirtatious butternut squash broth filled the bottom of the bowl, giving the meal a delightful sweetness. The only flaw was that all of the ingredients had a similar soft texture, and a dry or crunchy element would have added dimension.

Grilled rainbow trout ($26) atop a bed of tender roasted sunchokes and parsnips was topped with sliced almonds. A lemon brown butter sauce was perfectly undetectable, helping the dish shine without calling attention to itself. The trout was moderately salty and tender, and its humble presentation belied its depth of flavor. The chef let his fresh ingredients speak for themselves in this dish.

Sides fill in any Southern-style gaps with baked grits with ham and cheddar cheese, sautéed collard greens, and southern-style cornbread with sorghum butter.

The five desserts on the menu are each paired with a drink, like the “moon pie,” which is offered with a cold glass of Thatcher Farm milk. The Virginia Peanut Pie with callebaut chocolate and sorghum ice cream was intensely flavorful without being too rich. Instead of a dense pie, the slice had a light whipped center surrounded by a thick peanut-flavored shell drizzled with chocolate and peanut butter.

Banana pudding was served in a small white ramekin, layered with creamy pudding, crunchy crumbled homemade vanilla wafers, and silky, whipped grand Marnier cream. It was rich, comforting, and completely delicious.

The extensive drink menu, including moonshine (unfortunately not made in the backwoods of Virginia under a waning moon like I hoped), can lead into your meal or wind it down. Or, start it up late. The kitchen is open until 1am with a late night menu at the bar.

Oh, and don’t miss a trip to one of the two bathrooms. They’re papered with pages from either Julia Child’s “Mastering the Art of French Cooking” or Mary Randolph’s “The Virginia Housewife.” You may learn how to make a good biscuit or macaroon while you’re in there.

Hungry Mother. 233 Cardinal Medeiros Avenue. Kendall Square, Cambridge MA 02141. 617-499-0090. www.hungrymothercambridge.com.

ShareThis